Maca is a superfood known for its health benefits, but did you know that there are different varieties, each with distinct characteristics and effects? In today’s blog, we’ll explain the differences between Black, Raw and Red maca, so you can choose the ideal one for your lifestyle.
What is Peruvian Maca?
Maca is a root grown in the high Andes of Peru, and has been known and used for centuries by local people. In addition to being a rich source of nutrients, including vitamins, minerals and antioxidants, maca is known to help increase energy, physical endurance, hormonal balance and even mental health.
Maca Black (Black)
Black maca is considered the rarest of the three and is often prized for its potential effect on increasing energy and physical endurance. Studies indicate that it can help improve athletic performance and even aid in concentration and memory, making it an excellent option for those seeking physical and mental support at the same time. Black maca is also known to enhance libido, especially in men.
Main benefits of Black Maca:
- Increased energy and endurance
- Improved memory and concentration
- Potential increase in libido, especially in men
Raw Maca (White)
Raw maca is the pure and traditional form of maca, and therefore contains the full spectrum of nutrients. It is recommended for those looking for a broad source of energy and general supplementation for daily life, without focusing on specific needs. It is an excellent choice for those who are just starting to incorporate Peruvian maca into their routine, as it has a milder flavor and is very versatile.
Main benefits of Raw Maca:
- Balanced energy support
- Strengthening the immune system
- Source of essential nutrients for the body
Maca Red
Red maca stands out for its hormonal and bone health benefits, making it a great option for women going through menopause or for those seeking support for hormonal health. It also has an antioxidant effect, which helps combat premature aging and strengthen the immune system.
Main benefits of Red Maca:
- Hormonal balance, especially in women
- Bone Health Support
- Antioxidant effect
How to choose the right stretcher for you?
Choosing between Black, Raw, and Red maca depends on your personal needs and the benefits you are looking for. If you are looking for energy and physical performance, Black maca may be ideal. If you prefer a more complete and balanced supplement, Raw maca is recommended. And for those looking for hormonal support or bone health, Red maca is the best option.
How to use Peruvian maca?
Maca can be easily incorporated into shakes, smoothies, yogurts, or even dessert recipes. The recommended dosage may vary, but generally 1 teaspoon per day is a good amount to start with.
Maca is a true treasure of nature with many forms to suit specific needs. Explore the full line of Maca in our store and choose the one that best suits you!
