Maca is a superfood known for its many varieties and health benefits. Among the most popular are yellow maca and black maca, each offering unique benefits. A study published in 2016 analyzed these two varieties in adult rats, revealing interesting differences in their effects.
Benefits of Yellow Maca
Yellow Maca has been shown to have superior antioxidant capacity, making it an excellent option for those looking to combat oxidative stress and protect the body’s cells. This makes it ideal for those looking to strengthen their immune system and promote overall health.
Advantages of Black Maca
On the other hand, Black Maca stood out in one key aspect: it was associated with a higher sperm concentration. This characteristic makes it an ideal choice for men looking to improve their reproductive health and fertility.
Which One Is Best For You?
These results show that both varieties have their benefits. Choosing between Yellow Maca or Black Maca depends on what you are looking for. If your priority is cellular protection, Yellow Maca is the right choice. If your focus is reproductive health, Black Maca is the ideal option.
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Study source: Check out the full article here.
